crossfit717.com

CrossFit 717

With a single step. CF Monday 91216. Backsquat 2 x 12. Front Squat 4 x 9 67 5-10 from last week. High Hang Squat Clean 63 of squat clean, 5-10 from last week. For quality not time. Wednesdays Crossfit Class will take place in the Oly Room. Programming will allow a large class to be accommodated. CF Tuesday 91316. EMOM 4 3 Snatch Balance 70. EMOM 4 3 Power Snatch 70. Curtis Ps 1359568 of PP. CF Wednesday 91416. A HS WalkHS Hold. B 10 Upright Tricep Extension.
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The website crossfit717.com presently has a traffic ranking of zero (the smaller the better). We have parsed ten pages inside the web page crossfit717.com and found forty-two websites referring to crossfit717.com. We were able to find one contacts and addresses for crossfit717.com to help you connect with them. We were able to find one social network accounts enjoyed by crossfit717.com. The website crossfit717.com has been online for seven hundred and thirty-two weeks, twelve days, eighteen hours, and forty-four minutes.
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CROSSFIT717.COM HISTORY

The website crossfit717.com was first filed on September 07, 2010. It was updated on September 07, 2013. This web site will expire on September 07, 2014. It is currently seven hundred and thirty-two weeks, twelve days, eighteen hours, and forty-four minutes old.
REGISTERED
September
2010
UPDATED
September
2013
EXPIRED
September
2014

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0
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Kitchens Counter

Just about a guy who loves exercise. I have been debating on what all I want this blog to be now. Sure, I still work out, and can post about all of them. Which leads me to my dilemma. what is it do I want to put in here? PS Nancy in 25 mph wind up hill. Here is your answer! .

Pushups and Carrots focused on wellness named by a 4 year old

If I do say so myself. So sad! We also had success with carrots and onions this year, which we eat a ton of. I love a good barter! We hope to continue to expand throughout the next ye.

Station 717 Building a Better Community at CrossFit 717

Building a Better Community at CrossFit 717. Enter your email address to follow this blog and receive notifications of new posts by email. The Clothes Make the Girl.

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CONTACTS

-CROSSFIT 717

PAUL ERWIN

1315 WARWICK RD

CAMP HILL, PA, 17011

US

1.7173437265
PHERWIN@VERIZON.NET

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CrossFit 717

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With a single step. CF Monday 91216. Backsquat 2 x 12. Front Squat 4 x 9 67 5-10 from last week. High Hang Squat Clean 63 of squat clean, 5-10 from last week. For quality not time. Wednesdays Crossfit Class will take place in the Oly Room. Programming will allow a large class to be accommodated. CF Tuesday 91316. EMOM 4 3 Snatch Balance 70. EMOM 4 3 Power Snatch 70. Curtis Ps 1359568 of PP. CF Wednesday 91416. A HS WalkHS Hold. B 10 Upright Tricep Extension.

PARSED CONTENT

The website states the following, "Front Squat 4 x 9 67 5-10 from last week." I viewed that the web page said " High Hang Squat Clean 63 of squat clean, 5-10 from last week." They also said " Wednesdays Crossfit Class will take place in the Oly Room. Programming will allow a large class to be accommodated. EMOM 4 3 Snatch Balance 70. EMOM 4 3 Power Snatch 70. Curtis Ps 1359568 of PP. B 10 Upright Tricep Extension."

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